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About Head On: Stress Release
Finally, it's here! A free application developed by psychologists that helps you take control of your stress responses. Head On offers a dozens of exercises and techniques to support deal with stress, social anxiety, addiction, unprocessed trauma, not sleeping well and a lot of more! Master how to control stress and release tension in your mind & body.
When your body goes into fight, flight, freeze, flop or pleasing mode, Head On is the #1 Application that offers you fast and accessible techniques that support to ground and stabilise you. Choose and learn from a collection of evidence-based techniques used by a lot of psychologists to support with improving how you feel on a day-to-day basis.
Whether you are alone or in the midst of a really big group, Head On has you covered with techniques available for when you wish to be discreet or practice with mates and family. Use this application to fit in with your busy schedule and fast-paced lifestyle, from breathing exercises to soothing bedtime techniques. No complex apps, analyses or mood-tracking systems. When you are experiencing a stress response, Head On offers easy and effective exercises that you need at the moment. All of which are free to use and free of ads.
This is a sign to create Head On your fresh home for managing your stress responses!
Exercises Include:
ACTIVATE -Activate your parasympathetic nervous system through bilateral stimulations and vagal nerve activations.
GROUND -Bring yourself back into the 'here and now' through self-soothing, grounding and mindful distractions.
RELEASE - Use-up excess adrenaline to restore your nervous system to a balance.
RELAX - Use breathe work, relaxation techniques and guided visualisations to re-work, process and relieve symptoms of mental discomfort.
BEDTIME - If stress or anxiety is keeping you awake at night, use a dozens of gentle exercises to calm your body and mind for sleep.
SYSTEM RESET - Access monthly fresh 3-Minute system reset routines to promote a balanced and powerful system. Best used before you start the day.
HELP ME BREATHE - A collection of breathing techniques to support you calm your body whilst in a panic or when you are just trying to relax your mind.
Good mental health help should not be a luxury item. For this reason, we hold our application free, unlike a lot of other mental health apps. It's about time you felt better!
Read our terms of service here: https://headon.app/terms-of-service.html
Read our privacy policy here: https://headon.app/privacy-policy.html
*If you are concerned about an immediate risk of hurt to yourself or others, please seek medical attention or a doctor's advice.
New Features: - Simplified signup.<br>- Bug fixes and optimizations.
Head On: Stress Release Cheats, Hints, Way to Modify, How to Use & How to Win.
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|---|---|---|
| Device: 5.0 | Content: Head On: Stress Release hack tricks | Rating: 4.5 |
| Latest update: 2023-05-15 | Downloads: 10000-27593 | Type: reviews, guides, tips |
| Size: no data | Title: Head On: Stress Release cheats from players | Device: Android |
| Author: Head On App | File Name: com.bammens.mobile.headon | Category: Health & Fitness |
| Added Version: 1.0.13 | Content Rating: Everyone | Game type: Apk |
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